Thoughts on screen time
As a pediatric occupational therapist, I often get asked about screen time for young children. While screens can be a valuable tool for learning and entertainment, it is important to limit their use and choose wisely what shows, movies, apps, and video games kids are exposed to. Here are some tips for managing screen time and promoting healthy development in young children.
Limit Screen Time for Kids Under Three Years Old
The American Academy of Pediatrics recommends no screen time for children under 18 months old, and only high-quality programming for children ages 18 to 24 months. For children ages 2 to 5, limit screen time to one hour per day of high-quality programming.
Choose Developmentally Appropriate Apps and Games
When it comes to choosing apps and games for young children, look for those that are age-appropriate and have educational value. Some good options for preschoolers include ABC Mouse, Endless Alphabet, and Sago Mini World. For school-age children, try educational games like Minecraft: Education Edition, Prodigy Math Game, and Khan Academy. For middle and high schoolers, consider educational apps like Duolingo, Quizlet, and TED Talks.
Encourage Alternative Activities
While screens can be a valuable tool, it's important for children to engage in alternative activities that promote social and fine motor skill development. Encourage outdoor play, board games, arts and crafts, and imaginative play. These activities not only help with physical and cognitive development but also foster social connections and creativity.
Emphasize the Importance of Exercise
Physical exercise is essential for children's physical and mental health. Encourage your child to engage in regular physical activity, whether it be playing outside, taking a dance class, or playing a sport. Exercise helps children develop coordination, balance, and strength, as well as reducing stress and improving mood.
Encourage 1:1 Play Time with Peers
While it's easy for children to connect with friends online through video games, it's important to encourage 1:1 play time with peers in person. This helps children develop social skills like communication, cooperation, and empathy, which are crucial for healthy social development.
Remember, Screens Shouldn't Be the Only Means of Entertainment
While screens can be a valuable tool, it's important for children to have a balance of activities in their lives. Encourage your child to engage in a variety of activities, both on and off-screen, to promote healthy development. Additionally, excessive screen time can negatively impact visual skills and lead to eye strain, headaches, and other visual problems.
In conclusion, screen time can be a valuable tool for learning and entertainment, but it's important to manage it appropriately and encourage a balance of activities in children's lives. By following these tips, parents can help their children develop the skills they need for healthy development and successful futures.